A place for stories about chronic illness, disability, mental health, and neurodivergence.

what it looks like

By

i don’t know what it looks like
from an outsider’s perspective
when i sit for twenty minutes
staring at a glass of soy milk
unable to make myself take a sip.  

i know that my hand felt like
lead every time i tried to raise 
the glass to my lips. 
i would have to convince myself
that each swallow was not
gasoline. 

i don’t know what it looks like
from an outsider’s
perspective when i hold up
the food line 
as i count out 30 perfect
blueberries and place them into my
bowl. 

i know that the blueberries 
had to be the right size and
firmness. so i would stand there 
picking them out of the fruit
salad one at a time. 

i don’t know what it looks like
from an outsider’s
perspective when i close my
eyes tightly and take a deep
breath 
before raising a fork to my lips. 

i know i would send a silent
prayer that each bite wouldn’t
harm me, that i would have the
strength to swallow and keep
swallowing so that i could stay
alive. 

i don’t know what it looks like
from an outsider’s
perspective when i would
disappear 
for minutes at a time 
multiple times during a meal. 

i know that i needed those
escapes, those moments to
compose myself,
to wash my hands, my face, 
to calm my breaths, my mind, 
to tell myself it would all be okay. 

i don’t know what it looks like 
from an outsider’s perspective 
when i wear a shirt 
that exposes my collarbones 
that can hold water. 

i know that when i looked in the
mirror i saw a distorted version of me:
not one that was fat, 
but one that was not pretty. 
i thought collarbones were oh-so lovely. 
here 

after i enter the bathroom,
i lock the door behind me.  

i turn the shower on 
using only hot water. 

strip my shirt, my
pants, stare at my
reflection. 

i feel my ribs, suck in,
turn every angle. 

hip bones not sharp enough
stomach seeming to
protrude 

wish i was thinner. 
wish my thighs were smaller. 

i want to walk on
sticks, be threatened
to snap. 

wish i could
disappear like the
image 

as the steam 
obscures the glass. 

in the shower, 
hot rivlets scald my skin. 

my heart races, 
i see stars. 

the water runs cold, 
burns more calories? 

i sit in the tub 
and wonder how 

i got 
here.

Contributor

  • Noelle Thomas (she/her) is a queer, disabled creator from the greater Philadelphia area. Frequently writing, crafting, and creating content about mental and chronic conditions, Noelle can be found on most socials as @Nowhalle and @Chronically.Nowhalle on Instagram. She enjoys space (both outer and personal), reading, and drinking tea. Her words can be found online at NoelleThomasWrites.com.