A place for stories about chronic illness, disability, mental health, and neurodivergence.

To my flared up knee as I do an upper body workout

By

You are going to be ok.

I am sure you are angry for a number of reasons
1.  self vs. self
2.  who are you
3.  protect self ≠ harm self
4.  at what cost
5.  at all costs

you are blotchy red in sunlight
and somehow, I want to call this
hope: can they see it, too? Your pain 
and mine are true. Can they see 
this fury, too?

I have to make it through 
this workout for you
to show everyone (mostly myself) 
that this pain this pain this pain this pain 
this pain will be over-
come

strength cycle: bench press, row, curl, 
slam the bar down and smile 
to the soft-eyed trainer turned 
unexpected friend across the gym

week after week I do this for you, 
build you up, and hope you are
better than yesterday, though every day is
something else, another thing hurts
another body part burns
another another another day of tearing
down and all I can do is control 
my breath even as you destroy us

I consider the distance between knee and heart
where the smallest dip of skin revels for love
even as sacrifice is somehow the only choice to become more of my/self 

When I can finally sit, the pain hollows out under my turtle shell kneecap. I raise my armsand pull down on the overhead bar with all I can just to make you feel my never-giving-up-on-you.

Contributor

  • A chronically ill poet, artist, and editor, Avery C. Castillo’s art is fueled by 20+ years of living with a childhood autoimmune disease and chronic pain. A 2025 Picture Book Mentee with We Need Diverse Books, Avery writes to give voice to the unique, and often, invisible experience of growing up with Juvenile Arthritis. Her writing has been published in a variety of anthologies and literary magazines. She is pursuing an MFA in Creative Writing at the University of Texas Rio Grande Valley. Visit writingsbyavery.com for more.