A place for stories about chronic illness, disability, mental health, and neurodivergence.

A Joy Manifesto

By

Alpacas, I discovered recently, chew in a very wide and exaggerated way. They really articulate their chewing. Chomp. I love that my dog eats like an alpaca. I feed her a constant stream of dog snacks everyday just to watch her chew. 

I love the sound of the first popsicle truck of summer. 

A good sprinkling system. I once ran through a sprinkler in full business drag after a meeting. 

Donuts, oranges, frisbees—pretty much anything round. The concept of roundness which the Chinese use interchangeably with wholeness. 

I love the days when I feel if not whole, less fucked up. I love being less fucked up—not always everything it takes to get there. 

Cats. Dogs. Manatees. Kangaroos. Alpacas. And, especially, dolphins. I swam with dolphins once. It blew my socks off. In dark moments my mind returns to the image of a smiling pod swimming below me, much like Wordsworth when he talked about feeling melancholy then dancing with the daffodils. 

Pie. 

Fried chicken when it’s raining. 

That exquisite moment in a theatre just before the curtain goes up and a talented actor speaks his first line. 

The first lines of anything. 

Books. 

Putting books on hold at the library. Getting a notice they’re ready is the best good news. Picking the books up—taking them home is like Christmas. 

Beyoncé. 

The comic Maria Bamford. The podcast, The Hilarious World of Depression. As I listen, managing a huh of a laugh with the covers pulled over my head. 

Radical acceptance. Falling down to the bedrock and staying there as long as I need to. Again and again. 

The tulips in La Conner. 

Family. 

Friends who are like family. 

The friend next door who makes me red Kool-Aid when I’m anxious. 

A friendly remark from a stranger because she likes my tie-dye shirt.

Anything that keeps me here and lightens my load. 

Being a woman.

Being my age. 

Every birthday cake that signals not only my survival, but my innate reasons for joy. 

Joy. 

This poem.

Contributor

  • Naomi Stenberg acutely relates to the story of Persephone. She has spent months and years underground, in the shadowy realm of depression, which can feel like hell. Three years ago, spring finally came. With a series of ECT treatments, she got undepressed. Felt like a just-sharpened pencil ready to engage not only with paper but with the world. She still has PTSD, bipolar and anxiety but now encounters frequent moments of harvest, of joy.